Coping Ahead: The Skill You Need for the Holiday Season

By coping ahead, you are creating somewhat of an emergency plan for your emotions. This can be extremely helpful during the holiday season due to the potential triggers that might arise.

-KelseyFlanagan

Empower, HealKellyMaidaMarch 10, 2020We Are Herfear, family, safety, healing journey, breaking the cycleComment

Defeated

Physical AbuseNAMASTE ALLDAYNovember 7, 2019abuse, childhood sexual abuse, domestic violence, family, father, hurt, neice, pain, physical violence, save, sexual abuse, sisterComment

Advice to My Daughters

Emotional Abuse, Empower, Physical AbuseKellyMaidaOctober 28, 2019advice, daughters, empower, family, friends, heal, love, mother, respect, strength, strong, toxic relationship, wisdomComment

Paper Bed

Sexual AssaultAs_I_Sit_in_SilenceOctober 23, 2019alone, believe survivor, family, female empowerment, heal, hospital, Me Too, recover, survivorComment

The Side Effects of Sexual Assault Nobody Talks About

Sexual AssaultNAMASTE ALLDAYOctober 2, 2019domestic violence, empower, familial abuse, family, father, heal, restore, sexual abuse, sexual assault, survivorComment

If Only For a Night

Sexual AssaultBridgetElenaOginoOctober 2, 2019coffee shop, death, family, grief, healing, mother, protect, sexual assault, survivor, trauma, weddingComment

Losing Things from the Past: Part 2

Emotional Abuse, Physical AbuseNAMASTE ALLDAYSeptember 26, 2019abuse, domestic abuse, domestic violence, family, father, healing, past, recovery, survivor, terrorized, therapyComment

The Day You Changed Everything

Sexual Assaultkeep_pushingSeptember 15, 2019brother, college, family, friends, karma, Me Too, pain, panic attack, rape, sexual assault, survivor, young girlComment

I Had A Dream About My Dad

Sexual AssaultNAMASTE ALLDAYAugust 28, 2019Childhood, childhood abuse, childhood sexual abuse, dream, family, father, identity, Memories, question, sexual assault, therapy Comment

How My Life Changed After a Massage

Sexual AssaultDeannaSanchezAugust 4, 2019boundaries, child sexual assault, Childhood, childhood abuse, detective, family, fighter, holidays, massage, self care, sexual assault, support, survivorComment

Becoming HER: S1E5 Meet Kristen

Becoming HERADMINJuly 5, 2019Becoming HER, Childhood, domestic violence, Emily Kempe, family, healing, Kristen Glasheen, podcast, survivor, victimComment

Becoming HER: S1E4 She's Anonymous

Becoming HERADMINJune 25, 2019coparenting, daughter, domestic violence, Emily Kempe, family, fear, montana, motherhood, podcast, run, sisterComment

We Are Worthy of Love

Emotional Abuse, Physical AbuseNotDefinedByMyPastJune 11, 2019Childhood, childhood abuse, family, father, heal, mother, parents, survivor, therapy, worthyComment

I Am Learning How to Process the Trauma My Father Put Us Through

Emotional Abuse, Physical Abuse, Sexual AssaultExodusMay 28, 2019abuse, family, father, heal, Memories, nightmare, numb, process, sisterComment

We Were Eight

Sexual AssaultLostLotus89May 13, 2019children, family, friends, friendship, grandfather, sexual assault, therapist, trauma, trustComment

How I Told My Mom I Self-Harmed

HealNAMASTE ALLDAYMay 8, 2019conversations, courage, cutting, family, heal, mental health, mother, self harm, therapistComment

Cutting Was How I Coped With My Trauma

Sexual AssaultFitness_Is_My_StrengthApril 28, 2019child, family, healing, rape, self harmComment

An Unsent Letter to My Abuser

Sexual AssaultAugustMarieMarch 26, 2019abuser, anxiety, control, family, helpless, letter, parents, scared, suicide, traumaComment

You

Sexual AssaultAugustMarieMarch 5, 2019Childhood, childhood sexual abuse, cousin, family, poem, poetry, self harm, sexual abuse, victim, young girlComment

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