validation — Survivor Stories on the HER Blog — We Are HER

Stories from survivors across the globe plus a few educational pieces from the HER team too.

Posts tagged validation

DBT- How You Can Use Dialectics to Validate Your Emotions

DBT- How You Can Use Dialectics to Validate Your Emotions

Find your truth in accepting that what has happened is over, and that you can move forward and heal from this.

-KelseyFlanagan

Heal, RestoreKelseyFlanaganSeptember 22, 2020We Are HERDialectical Behavior Therapy, DBT, therapy, sexual abuse, validation, mental health, healingComment